精神健康资源
澳门葡京博彩软件资源
社交媒体
Follow us on social media for relaxation tips from therapists, psychoeducation, and giveaways!
健身澳门葡京博彩软件课程
With fun and relaxation in mind, the athletic department's Get Fit Smith classes include yoga, 普拉提, 很棒的腹肌, 强度 and conditioning training, personal training and aerobics. Classes are open to the Smith community on a drop-in, first-come basis.
Office of Student Engagement
The Office of Student Engagement is committed to helping students develop healthy habits. 每学期, the office offers stress-reduction programs and events to assist students in managing stress and 强度ening their coping skills.
Center for Religious and Spiritual Life
From Buddhist meditation sessions to mindfulness programs and opportunities for "Soup, 沙拉和灵魂," the Center for Religious and Spiritual Life offers a 节目的多样性 designed to provide and a welcoming place for learning, 谈话, friendship and community engagement.
活跃的思想
活跃的思想 is a nonprofit organization that empowers students to speak openly about mental health in order to educate others and encourage help-seeking. It is a rapidly growing network of thousands of college students dedicated to create campuses where students feel encouraged to speak openly about mental health and seek help.
Resources for 学生 of Color
再活一天
Mental health and recovery resources for black college students
1-866-720-1044
Asian American Suicide Prevention and Education
1-800-273-8255(讨论)
打电话给1-877-990-8585
史蒂夫基金
Crisis support for young people of color
短信STEVE到741741
Stronghearts Native Helpline
Domestic violence and sexual violence helpline for Alaska Natives and Native Americans
1 - 844 - 7 -本地(762 - 8483)
社区 精神健康资源
Center for Women and 社区
免费咨询, advocacy and hotline at Umass Amherst for survivors of rape, 性侵犯, 儿童期性虐待, 跟踪, 家庭暴力, 情感, psychological and verbal abuse.
413-545-0883
电子邮件: cwc@umass.edu
瓦尔登行为护理
阿默斯特,马. Offers partial hospitalization and intensive outpatient eating-disorder programs.
413-582-0100
Clinical and Support Options
北安普顿,马. mental health, addictions and crisis services
413-582-0471
危机:413-586-5555
电子邮件: info@csoinc.org
库利·迪金森医院
北安普顿,马. A full-service hospital with an inpatient unit for individuals experiencing a behavioral health emergency.
413-582-2000
ServiceNet
北安普顿,马.: Full service mental health counseling, psychiatric services, 组 including DBT. DBT (Dialectical Behavioral Therapy) is an evidence based therapy that teaches participants that struggle with self harming behaviors, persistant suicidal thoughts and or past attempts and other risky behaviors such as substance abuse, high risk sex and eating disorders through mindfulness practices.
413.584.6855
电子邮件: info@servicenet.org
AA
An international fellowship of individuals who have had a drinking problem.
1-866-518-4324
Al-Anon
A fellowship of relatives and friends of alcoholics who share their experience, 强度, 和希望, in order to solve their common problems.
413-253-5261
安全通道
在马萨诸塞州的北安普顿. Offers hotline and FREE group therapy options with childcare for individuals who have experienced 家庭暴力 (including LGBTQIA 组 for IPV). Confidential emergency shelter is available.
413-586-1125
网络/La Red
波士顿. Social justice organization to end partner abuse in gay, 女同性恋, 变性人, BDSM, polyamorous and queer communities. Strengthens communities through organizing, education and support services. 西班牙语双语.
800-832-1901
电子邮件: info@tnlr.org
创伤研究所
佛罗伦萨,马. Offers FREE grant-funded “victim of crime” trauma instensives and private-pay intensives, using EMDR and Progressive Counting.
413-774-2340转105
PREP (Prevention and Recovery for Early Psychosis)
霍利约克,马. Offers a day program for clients aged 16-30 years, run through ServiceNet. No insurance needed, grant-funded.
413-561-0060
电子邮件: info@servicenet.org
Afiya
北安普顿,马. Offers peer-run respite within walking distance of campus.
413-570-2990
野花联盟
北安普顿, Holyoke and Greenfield offers peer-run workshops, 组, 天的社区, and educational events (including 组 for queer young adults and survivors of suicide).
413-539-5941
电子邮件: info@wildfloweralliance.org
Monthly FREE Support Group for individuals who have lost a loved one to suicide - in 北安普顿,马.
联系 Geraldine Unger, a fellow loss survivor.
413.203.1200
电子邮件: sas4healing@gmail.com
撒玛利亚人公司. Survivor-to-Survivor Network (SSN) 访问
两个志愿者, who are also survivors of a suicide loss, meet with survivors at home or in another comfortable setting.
Text and Chat : 617-536-2460 x 5230
电子邮件: info@samaritanshope.org